Sex: why is it important in a couple?

It’s probably no surprise to most of you, but there is ample evidence that happy couples cultivate a fulfilling sex life. While every relationship is unique, consensual sex has universally recognised benefits.

To develop sexual complicity

Relational complicity is not always enough to solidify the love you have for each other. You can incorporate sexual objects into your sex life to enhance your performance. Sexual intimacy can help you keep each other’s excitement in check. Explore caresses that stimulate you, positions that turn you on and why not erotic toys that titillate you! It’s a fact, to develop a sexual complicity, you have to make a line on this lassitude and explore together the sexuality that will be at your image.

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Sexual satisfaction has positive effects on the body, that’s all. When you have worked on your blocks and limiting thoughts related to sexuality, it becomes fulfilling and helps you feel better. There is obviously a hormonal part where oxytocin (attachment hormone) is secreted after sex and endorphin which increases the feeling of well-being. The moments of sexual intimacy with your partner(s) lighten the heart.

Stress reduction

Sex releases stress response hormones, which help to reduce stress levels and better manage everyday stressors. In addition, after sex you may feel like you are in a better mood, a feeling linked to reduced stress. Finally, sex increases the feeling of closeness within the couple.

Improved sleep patterns

During orgasm, endorphins are released. Together with oxytocin, these hormones can act as a sedative that can make you sleep more soundly. There’s nothing like a good night’s sleep after an intense romp.